Session #17

Warm Up
2 minutes each of / or
Wall Ball, 40 reps
2-arm Kettlebell Swings, 50 reps
Bar Squats, 30 reps

Section 1
1-arm Dumbbell Snatches

Section 2
Score = Reps
Jump – Grab – Knee Raises, 1 minute
Air Squats, 1 minute

Section 3
Barbell Overhead Squats, 1 minute or 12 reps
Barbell Push Presses, 1 minute or 20 reps
Pull Ups, 1 minute or 12 reps