Session #16

Coach's Notes -

This was the IST's last workout before the March meet begining Wednesday. In consideration of the upcoming competition we limited the work today to skills training, a few low-intensity movements, and no scores were recorded.

New Concepts -

• Back extensions

Exercises Performed -

1. Dumbbell Snatches
2. Dumbbell Push Presses
3. Jump Rope
4. Box Jumps
5. Pull Ups