Session #41

Warm Up: 9 mins.

1. Sit Ups, 60
2. Lite KB Swings, 60
3. Tire Jumps, 60

Workout: (approx. 12 min/section)


Section 1
DB Squat cleans, 30 / F Walk x 3
< 10 min.

Section 2
Push Jerks, 20 / Push Ups, 20 x 5
< 10 min.

Section 3
Hi Pull Ups, 5 min
Plate Overhead Squats (10#), 1
Feet-To-Hands, 30
< 10 min.